The Beginning of a Beautiful Friendship

Golf is a tricky sport to train for and it really depends on where you live and play as to how you train. Being as golf can be a seasonal sport or a year round sport it makes it hard to establish a solid periodized program. If you live in Florida, you probably play year round. If you live in New York, you probably only get about 7 months of play. Now for the New Yorkers, it is easy to establish an “offseason” training program because there is going to be minimal play (if any), which leaves only the driving range to work a training program around.

Ever wonder how the pros train to get and stay at the top of their game? Stay tuned to my blog as I take you step by step on how to design and implement an effective off-season golf specific training program.