Smarter Golf

10 Weeks to a Longer Golf Drive #9

2009-02-08T12:21:00.001-08:00

OK That Didn't Go Well

2009-02-03T19:43:00.000-08:00

So I was supposed to launch the Smarter Golf: Preseason Performance Training Manual this past Friday. Well we had some minor complications with the site.

Sooooo....we were not able to launch on time. My sincere apologies.

In fact I am so sorry that I will be offering an even bigger discount to the first 50 people. And I will tell you right now what it is. The first 50 people to buy the book on it's new release date of Monday, February 16, 2009 will get the book for $17 including all 5 bonuses!

Stay tuned....$17!

10 Weeks to a Longer Golf Drive #8

2009-01-24T22:37:00.000-08:00

The Smarter Golf: Preseason Golf Performance Manual will be released Friday, January 30th, 2009. The first 50 people that order will get a huge discount that I will announce ONLY HERE ON WEDNESDAY.

Get Your Body and Your Swing Ready

2009-01-23T17:58:00.001-08:00

In just one week I am releasing the only manual you will need to have your best season EVER! That's right Friday, January 30th, 2009 you will have the greatest New Years gift a golfer could get.

The SmarterGolf: Preseason Golf Performance Training Manual will go live for purchase! And not only will get a killer discount ($20 off!) but you will get over 50 bonuses!

Yep that's right...over 50!

Free reports, manuals, secrets, and tons of exercise videos!

Stay tuned because as soon as I launch the book, the clock starts ticking until I pull my "Grand Launch" discount off the web, possibly forever!
***********************************

I WILL POST THE DISCOUNT LINK ONLY ON THIS PAGE BEFORE I RELEASE IT ANYWHERE ELSE!!

For information on becoming an affiliate and making some great money email info (at) smartergolfnow.com

Why do the pros train?

2009-01-08T10:05:00.000-08:00

Golf fitness is getting more and more accepted as a necessity and not just a luxury. Virtually every top golf pro on the tour has their own trainer that helps them stay in peak physical conditioning in the off-season and might even travel with them to events.

Amateur golfers are starting to tag along to the idea that strength and flexibility training will help them drop their handicap and crush their playing partners score.

There is no room for ignorance these days when it comes to gaining an edge in a sport that is measured by millimeters.

A sound exercise routine will help your body operate at a high performance and injury free throughout the season.

Great news for those of you that don't want or can't afford your own personal trainer! In about 1 week I am launching a completely digital golf fitness program called Smartergolf: Pre-season Golf Performance Training, that outlines everything you need to know to get golf ready by the spring!

Check back in the next couple days and I'll let you in on a very limited time offer.

John Timmerman C.S.C.S

P.S. I hope you like free stuff!

10 Weeks to a Longer Golf Drive #7

2008-12-29T22:18:00.000-08:00

By now you are kicking ass and taking names! In about 3 weeks you will be ready to hit some birdies and eagles!

How to Break 80 Golf Instruction Program

2008-12-21T15:20:00.000-08:00

Hey guys I just came across this great product that could really help you lower your golf score. It's packed with killer tips and great content. As an avid golfer myself, I am always looking to add some distance and accuracy to my swing.
==>Check It Out!

10 Weeks to a Longer Golf Drive #6

2008-12-21T14:37:00.000-08:00

What Are the Biggest Fitness Questions of A Serious Golfer?

2008-12-19T08:32:00.000-08:00

I need help!!! I want you to help me. i want to know what are some of the most pressing questions you have when it comes to golf fitness, exercises, nutrition, injuries, soreness or anything else golf performance related.

I hope you all are enjoying my "10 Weeks to a Longer Drive" video series! Please comment and leave some feedback!

10 Weeks To A Longer Drive #5

2008-12-14T15:18:00.000-08:00

Want customized golf fitness training?

2008-12-11T18:13:00.000-08:00

Great Book

2008-12-10T10:26:00.000-08:00

"Lack of freedom and mobility in the golf swing is almost always destructive"-Nick Bradley "7 Laws of the Golf Swing".

10 Weeks To A Longer Drive #4

2008-12-07T20:05:00.000-08:00

This week we begin to add explosive movement and more resisted core training.

What Is the Most Important Exercise For Golf?

2008-12-05T13:24:00.000-08:00

I received this question the other day from a potential client that I was assessing. This is extremely hard to answer, and I am sure that every golf fitness professional will have a different answer. So what is my answer? Well I have two actually:

The most important strength exercise is the deadlift. Why? It reinforces posture and strengthens the back and hip muscles. It builds power in all the right muscles used it the golf swing. It coordinates the body like no other exercise out there.

The most important mobility exercise is the 90/90 stretch. This stretch promotes shoulder turn and stretches the external hip rotators. It opens up the pectorals and promotes shoulder blade retraction. This position, as you will notice, is very similar to the length of the muscles in the golf swing.

This made me think...I want everyone who reads this blog to comment on everything I say...and please ask me some questions. I love answering questions especially when they serve a purpose or make me re-evaluate my philosophy!!!

GIVE ME MATERIAL : )

Week #3 Workout Video

2008-12-02T09:53:00.000-08:00

Here is week #3 of the "10 Weeks To a Longer Drive" program. We begin to introduce more coordination based exercise, and using the kinetic (or movement) chain more extensively.

How To Stretch For a Big Swing

2008-11-29T16:11:00.000-08:00

It is very important to maintain proper muscle length. The best way to maintain muscle length is to stretch. There are two types of stretching: 1) static flexibility- holding a stretch for a specified length of time to increase muscle length, 2) dynamic mobility- stretching through movement through a full range of motion to increase muscle mobility. Together they are effective at increasing muscle flexibility and mobility. Now what is the difference between muscle flexibility and mobility?

Flexibility is the length to which a muscle can be stretched and held, while mobility is the length that a muscle can be stretched during movement.

Ideally, in golf, a muscle should have both flexibility and mobility, but mobility takes precedent because this is where injury often happens. If a muscle does not have proper mobility, extreme movements (i.e. the golf swing) stretch the muscle beyond its current level of mobility. Dynamic stretching is best performed prior to activity and effectively prepares the body for activity by exciting the nervous system. Static stretching is best performed post-exercise and enhances recovery following activity by desensitizing the nervous system. Using both of these types of stretching will help you keep your muscles long and make you golf movements more powerful.

Week #2 Workout Video

2008-11-24T10:41:00.000-08:00

Here is week #2 of the "10 Weeks To a Longer Drive" program. More exercises, good song, and another step toward A MONSTER DRIVE!!

Improving Muscle Tissue Quality: Part II

2008-11-23T09:54:00.000-08:00

By improving the quality of the tissue that moves limbs and joints, the body can move through a proper range of motion, thereby reducing the onset of pain. In addition, with the added range of motion comes more stiffness in the muscle and more potential energy.

Now I know you’re probably saying “isn’t stiff muscle injury prone?” The answer is : No. Tight or shortened muscles are bad. Stiff muscles are powerful and strong. A stiff muscle can store a ton of energy while being stretched through a full range of motion, and use that energy to shorten the muscle with a powerful contraction. In other words that muscle is like a really thick and strong rubber band. For this rubber band to maintain function, though, it must steer clear of scar tissue, muscle adhesion, and collagen breakdown. The most effective way to do this is with massage. Manual massage by a professional massage therapist is best, but often expensive. The next best resource (and a whole lot cheaper) is with a foam roller.

Foam rollers come in different densities and sizes. Softer rollers are better for beginners because they do not disrupt the tissue as much and are more bearable. A more dense foam roller is more painful but it is also more effective for releasing the bound up tissue, thereby allowing recovery to happen more readily.

For great self massage tools check out the PB Elite Foam Rollers.

Improve Muscle Tissue Quality: Part I

2008-11-20T09:55:00.000-08:00

The muscle in your body is much like a rubber band. Some are thick and strong, others are thin and weak. When in good health, it stretches and recoils. Now, let’s say that rubber band is broken and the ends are reattached with a piece of string. Now when that rubber band is stretched, it will be stretched everywhere except for where the string is. Now when a muscle is strained, whether slight micro tears or a full blown tear, it develops scar tissue. This scar tissue becomes much harder, like the string, and does not move freely. That scar tissue restricts movement, causing large amounts of strain on the surrounding muscles and joints, often causing further injury and pain.

10 Weeks To A Longer Drive! Week #1

2008-11-17T20:59:00.000-08:00

Follow me as I give you a new workout every week to help increase your drive by Spring 2009! Workouts will focus on flexibility, mobility, strength and power. Each week we will progress to more difficult and golf specific exercises. So lets get to it!

Golf Fitness Goals

2008-11-17T08:55:00.001-08:00

Many common movement restrictions in golfers are tight hips, obliques, lats and pecs, weak upper back and glute muscles and poor ankle mobility. These restrictions are usually due to reoccurring muscle damage and the lack of flexibility work. Also, over compensation of more dominant muscles causes weakness in important movement and stabilizer muscles. Injury often occurs because the more dominant muscles get fatigued and the smaller, less dominant muscles cannot handle the stress of the movement. Common injury areas are the knees, hips, lower and upper back, and shoulders. Stability in these joints is very important for a lengthy, productive season! This leads us to the main goals of an off-season golf training program.

Improve muscle tissue quality in the prime movers involved in the golf swing.
Increase joint mobility or stability in joints that do not have proper movement or support from surrounding muscles.
Develop strength and powerful, explosive movement patterns relating to the golf swing.
Increase endurance to make consistent swing patterns through a full round of golf.

These are the areas that can have the greatest impact on your golf game. A well designed golf performance training program should effectively and efficiently target all of these areas.

First Things First!

2008-11-07T20:25:00.000-08:00

The main goal during offseason performance training is to strengthen weak points in your movement. This can be done with a golf coach, a golf performance trainer, or preferably both. Getting periodic lesson with a knowledgeable golf coach is the best way to refine habits in your golf swing, however, getting golf lessons alone only goes so far. A golf coach is going to ask you to perform movements and get into positions that you may not physically be able to handle.

Enter performance training. Stay tuned!

What Happened To My Golf Game?

2008-11-06T18:09:00.000-08:00

In the sport of golf, the off-season is usually the time when your game goes down the drain. The cold weather forces you inside. Your dedication to the sport dwindles because there is no opportunity to play or practice. You don’t practice movement and study technique as much. By the time spring rolls around and the greens dry out, your golf game is like a bear coming out of hibernation, wobbling and stumbling as it tries to remember how to walk. The first month or two is spent just establishing the level of play that you went into the winter with. With a new set of clubs as a Christmas present, and your first outing of the season with a potential client, topping and slicing your way through 18 is not exactly the best way to attack the new season.

Visit www.thenewfit.net for professional personal training. Our trainers are experts in golf performance and have a program for you at a price that's right!

The Beginning of a Beautiful Friendship

2008-11-05T20:25:00.000-08:00

Golf is a tricky sport to train for and it really depends on where you live and play as to how you train. Being as golf can be a seasonal sport or a year round sport it makes it hard to establish a solid periodized program. If you live in Florida, you probably play year round. If you live in New York, you probably only get about 7 months of play. Now for the New Yorkers, it is easy to establish an “offseason” training program because there is going to be minimal play (if any), which leaves only the driving range to work a training program around.

Ever wonder how the pros train to get and stay at the top of their game? Stay tuned to my blog as I take you step by step on how to design and implement an effective off-season golf specific training program.

Tiger's Rehab

2008-11-05T09:41:00.000-08:00

Checkout what tiger is doing while he is injured! Are you doing all you can to be the best golfer you can be?